Dealing With Stay-At-Home Anxiety

Even with the economy beginning to open up, many people are still understandably anxious about getting out and about and resuming what a couple of months ago would have been normal. At this point, you’ve probably established some kind of stay-at-home routine and at least begun to find some degree of comfort with daily expectations. However, it is likely to be several months if not longer before things get back to something near the way they were. Since our primary purpose at United States Taekwondo is to serve our community, we thought we would share some resources to help you deal with life during the Coronavirus.

Mental Health and Coping With Stress (CDC)

Relaxing Activities to do at Home (CNBC)

55+ Things to Do When You’re Bored (Good Housekeeping)

BudaKarate.com and United States Taekwondo is the only Taekwondo school in Buda recognized by Kukkiwon (World Taekwondo Headquarters in Korea)!

Founded in 2017 by Master James Lockett, a 5th degree Black Belt and Master Instructor, United States Taekwondo offers Karate lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up that are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

United States Taekwondo Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at UnitedStatesTKD@gmail.com, or you can call directly at 737-999-4004. You can also visit our website at BudaKarate.com.

About Master James Lockett:  James is a fifth-degree black belt and certified master instructor.  He has a Master’s Degree in Education from Framingham State University. He has been teaching martial arts for over 25 years. Master Lockett is a passionate educator who has taught all over the United States and Korea.

United States Taekwondo is just south of Austin in Buda, Texas at 3600 FM 967. United States Taekwondo serves Buda, Kyle, and South Austin.